Recommendations
Literature
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The Language of Letting Go- Melody Beattie
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The Four Seasons of Recovery for Parents of Alcoholics and Addicts- Michael Speakman
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It takes a Family- Debra Jay
Audio
Listening to podcasts and/or audio books is also incredibly helpful.
Author/Researcher/Professor Brene Brown is down to earth, honest, vulnerable and talks a lot about her own recovery and trials that she’s been through trying to navigate recovery from family trauma as well as addiction (substances and food). Give her a listen on Spotify - Unlocking Us
You can also give her a listen on Audible.
Author of the books Untamed and Love Warrior, Glennon Doyle talks about her own recovery and finds ways to be supportive through her podcast “We Can Do Hard Things”. Give her a listen on Spotify or wherever you listen to your podcasts.
To purchase Untamed click Here
To purchase Love Warrior click Here